What Are the Benefits of Ozone Therapy?

Ozone therapy entails administering ozone gas into or near your body. This holistic treatment can help with various ailments, wounds, or diseases. Continued ozone therapy use can also enhance overall wellness, self-esteem, and performance.

While many practitioners have used various types of ozone therapy for decades, it’s becoming more and more popular in recent years. But is this treatment right for you? Let’s get into some of the benefits you should know!

Increased Mental Well-Being

Spending just thirty minutes in the ozone sauna can boost your mental well-being in many ways. Some positive results include:

  • Reduced stress.
  • Better concentration.
  • More energy.
  • Greater mental acuity.
  • Improved sexual stamina and performance.
  • A deeper sense of relaxation and calmness.

This treatment can be helpful for people struggling with mental illnesses like depression or anxiety. The relaxation can help eliminate unwanted symptoms. 

Ozone therapy can be a standalone treatment. But many practitioners recommend this sauna along with other treatments like therapy, medication, or holistic approaches. 

Physical Strength and Recovery

Many athletes rely on ozone therapy for their healing and recovery. That’s because this treatment can relax and loosen muscles. Moreover, the heat helps decrease lactic acid buildup. This process naturally increases muscle flexibility and endurance.

Additionally, ozone therapy also helps boost blood circulation. Good blood circulation is essential for your lungs, muscles, and heart to work efficiently. It may also help avoid physical diseases. If you have a physical injury, this treatment may help you recover faster. 

Autoimmune Disorders

Ozone therapy may help stimulate the immune system. In fact, healthcare professionals have used ozone for over a century- during the first World War, doctors used it to clean wounds. Before that, hospitals used it as a disinfectant.

Ozone therapy may help reduce symptoms associated with autoimmune diseases, including:

  • Lupus. 
  • Rheumatoid arthritis.
  • Endometriosis.
  • Diabetes. 

Although there aren’t any cures for autoimmune disorders, the right care approach can significantly help you reduce unwanted symptoms. Doctors may recommend ozone therapy as a conjunctive treatment for those seeking to improve their overall quality of life. 

Pain Management

At least 20% of American adults live with chronic pain, and 8% of people have severe chronic pain. While attempting to treat their pain, many people find themselves in a frustrating treatment cycle. They may try a few different approaches, but it can be a tedious trial-and-error to discover what works.

Ozone therapy may help with chronic pain symptoms. That’s because the ozone can help reduce inflammation and promote the breakdown of lactic acid. As mentioned, it also supports healthy blood circulation. These factors can help people feel less susceptible to their pain. 

Final Thoughts

Ozone therapy has numerous physical and emotional benefits. It’s a fantastic option for people looking to boost their well-being in a natural and non-invasive way. It’s also an excellent way to supplement your current treatment plan.


At Cornerstone of Tulsa, we use the HOCATT Ozone Sauna to support our clients’ growth, recovery, and well-being. Book your first session with us today!