Group therapy can be a crucial part of comprehensive mental health treatment. Groups offer a compassionate environment for like-minded individuals to support one another. Have you ever thought about the benefits of group therapy? Are you wondering what to expect? Let’s get into what you need to know. Validation That You Aren’t Alone Have you […]
You keep having the same frustrating arguments. It’s the same grueling pain with the same outcome, and you don’t know if there’s a viable resolution. You wonder what happened to your perfect partner. What changed from feeling so supported and connected? Do other couples feel this way? Are they struggling like you’re struggling? You know […]
Does it seem like you and your family just can’t get along? Do you feel angry, upset, or confused by how your loved ones behave? Would you like to feel closer to them? A family therapist helps people understand their family members and improve their relationships with them. This therapy can be extremely beneficial for […]
How are you feeling today? What do you think that emotion is telling you? Where do you feel those sensations in your body? Your emotions aren’t random. They are significant responses to the internal and external stimuli you experience every day. Emotions affect the body in numerous ways, and learning about the mind-body connection is […]
Ozone therapy entails administering ozone gas into or near your body. This holistic treatment can help with various ailments, wounds, or diseases. Continued ozone therapy use can also enhance overall wellness, self-esteem, and performance. While many practitioners have used various types of ozone therapy for decades, it’s becoming more and more popular in recent years. […]
Ozone therapy is a holistic treatment that can help with numerous ailments and diseases. When administered appropriately, ozone can support improved immune health, muscle repair and recovery, and cognitive functioning. Although ozone treatment isn’t a new concept, more and more practitioners are using ozone therapy to support their clients’ overall well-being. Let’s get into what […]
After the affair is known.. Once an affair is revealed, the non-offending spouse is left questioning everything. Most will readily admit that they were not perfect and they knew of issues that needed to be worked on, but will seldom justify in their mind their spouse going outside the marriage. Hurt, betrayal, and broken trust […]
Infidelity Truths Infidelity is one of the most devastating blows a marriage can experience. The current statistics surrounding infidelity are alarming at best and downright frightening when you find yourself in the odds. Some estimations say 30-60% of marriages will experience infidelity, with a few studies reaching as high as 80%. Most all researchers agree […]
Save your marriage by practicing using these phrases. The following are five simple phrases that could very well save your marriage. They may seem small at first, but each have the power to move mountains within your marriage. As you read, see which ones you are currently using and find ways to use the ones […]
One in five couples is considered to be in a sexless marriage, which is defined by couples connecting once or fewer times every two weeks, with the majority of them connecting ten or fewer times per year. Today’s society has become hyper-focused on sex.
