Yoga Classes

Discover the Transformative Power of Yoga: Unroll Your Mat and Unwind Your Mind

Are you yearning for:

• Greater flexibility and strength?

• Improved balance and coordination?

• Reduced stress and anxiety?

• Enhanced inner peace and clarity?

Yoga offers all this and more! No matter your experience level, we invite you to join us on your journey of physical and mental well-being.

Here's why our yoga classes are perfect for you:

• Increased flexibility and strength: Improve your range of motion and build muscle tone.

• Enhanced balance and coordination: Move with greater ease and confidence.

• Stress reduction and anxiety relief: Find inner peace and calm in the midst of daily life.

• Improved sleep quality: Get a deeper and more restful night's sleep.

• Greater self-awareness: Connect with your body and mind on a deeper level.

• Stress reduction and anxiety relief: Classes led by a certified trauma informed yoga instructor.

Ready to begin your yoga journey?

• No sign up needed.

• The classes are on Tuesdays and Thursdays @ 11:00 am.

• Contact us if you have any questions or need help choosing the right class.

Unroll your mat and embark on a transformative journey of self-discovery with us!