Group therapy sessions usually address a specific issue or topic and include a group of individuals that want to focus on that topic. Group therapy can be very beneficial for individuals to gain support and realize there are others struggling with similar issues. Currently Cornerstone Christian Counseling Services offers the following groups: Nutrition and Cooking group class This class will be instructed by Lindsey Nieman, a registered dietitian and therapist. The class will focus on nutrition information, cooking tips, recipes, and mindful eating. Classes typically meet once a week for six weeks. Cost is $30 a class or $150 up front for all 6 weeks. Space is limited. DBT skills group for adults and adolescents This group will focus on skills such as distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. These skills are very useful for anyone that is dealing with overwhelming emotions. This group is also an open group so individuals can join at any time. The group is a two hour group once a week. For more information or to sign up for any of the above groups please call the office 918-392-4008 or email us at email@example.com. We are constantly updating and starting new groups so please continue checking in with us.