Cornerstone is offering several new groups!

Group therapy sessions usually address a specific issue or topic and include a group of individuals that want to focus on that topic. Group therapy can be very beneficial for individuals to gain support and realize there are others struggling with similar issues. Currently Cornerstone Christian Counseling Services offers the following groups:

Nutrition and Cooking group class This class will be instructed by Lindsey Nieman, a registered dietitian and therapist. The class will focus on nutrition information, cooking tips, recipes, and mindful eating. Class will start April 2nd at 6:00-7:00 pm and will meet each week for six weeks. Cost is $30 a class or $150 up front for all 6 weeks. Space is limited.

Outpatient adult eating disorder group This group is designed for adults that are struggling with eating disorders. It will cover a variety of topics including some DBT skill, body image issues and nutrition. The group is an open group so new members may join at any time. This group meets weekly on Tuesdays at 4:00-5:00. CCCS does accept most major insurance providers and there is a discounted rate for individuals paying cash.

Outpatient adolescent eating disorder group This group is designed for adolescents that are struggling with eating disorders. . It will cover a variety of topics including some DBT skill, body image issues and nutrition. The group is an open group so new members may join at any time. This group meets weekly on Tuesdays at 3:00-4:00. CCCS does accept most major insurance providers and there is a discounted rate for individuals paying cash.

DBT skills group for adults and adolescents This group will focus on skills such as distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. These skills are very useful for anyone that is dealing with overwhelming emotions. This group is also an open group so individuals can join at any time. The group is a two hour group once a week. The adult group is on Thursdays from 10-3 am and the adolescent group is Thursdays from 2-4 pm. CCCS does accept most major insurance providers and also offers a discounted rate for individuals paying cash.

For more information or to sign up for any of the above groups please call the office 918-392-4008 or email us at info@cornerstoneoftulsa.com.  We are constantly updating and starting new groups so please continue checking in with us.